the assignment
for an assignment in my nutrition class i had to keep a daily log of all foods & beverages consumed. after pages and pages of calculations- it turns out that i have a very high-protein diet, like way higher than the typical diet. and it also turns out that I am consuming wayyy less fat and carbs than the recommended amount customized to my average energy expenditure…i guess this explains my caffeine dependency issues- because I’m not eating enough to energize my body! guess this is an excuse to eat more crappy food…
